Water, whether inside or outside the body, can be a source of positive energy and utmost relaxation. It is no wonder, therefore, that water is considered as the “element of life”, comprising most, if not all, living things. Today, a number of therapeutic methods are based on the rejuvenating and healing properties of water; such water-based means of promoting wellness are collectively called hydrotherapy.
What is hydrotherapy?
Hydrotherapy is the external use of water in the treatment of certain conditions and diseases. Common ailments alleviated by hydrotherapy include arthritis, sore muscles, and rheumatic complaints. In fact, physiotherapists rely on hydrotherapy to relax muscles around arthritic joints, open blood vessels to enhance circulation, speed up healing from injuries, and enhance the flow of endorphins for a better sense of well-being. Hydrotherapy, however, requires specific conditions to be met. For one, the water temperature needs to be warmer than that in the average swimming pool, usually 33-36 degrees Celsius; hence, the necessity of hot tubs.
Hot Tubs for Hydrotherapy
Of course, you don’t need to have physiotherapy appointments to enjoy the benefits of hydrotherapy. By investing in quality spas or hot tubs in Vancouver, you get the healing powers of water right in your home. Immersing yourself in warm water can help address issues like stress, muscle tension, and anxiety, thereby allowing you to rest well and sleep better. Moreover, hot tubs that come with water jets or bubble massage air jets provide a relaxing hydro massage that loosens stiff muscles and proves beneficial for individuals who are following a regular fitness routine.